![]() ![]() It is not only the fibre in wholegrains that has health promoting properties - it seems to be the ‘complete package’ of nutrients in wholegrains that work together to offer protection. It may also help to reduce the risk of many common diseases. other parts of the plant (phytochemicals) which may have health benefitsĮvidence is growing that eating wholegrains regularly as part of a healthy diet and lifestyle helps to keep us healthy. ![]() micronutrients such as copper and magnesium.antioxidants including vitamin E, selenium.Most of the goodness in grains is in the outer bran layer and germ of the seed so wholegrains can contain up to 75% more nutrients than refined cereals. a nutrient-packed inner part – the germĭuring the milling process, the bran and the germ are often removed to give a ‘whiter’ cereal.The entire grain or ‘wholegrain’ contains three elements: Grains are the seeds of these cereal plants. These include wheat, rye, barley, oats and rice. A huge variety of cereal crops are grown for food throughout the world. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |